30 Exercises You Can Do Anywhere

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The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.

In the video above, watch Andy Speer, C.S.C.S.—creator of The Anarchy Workout from Men’s Health —rip out 30 equipment-free movements that you can use anywhere, any time.

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