Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal tunnel. Chair Yoga Poses also decreases the risk of serious ailments such as diabetes, heart disease, and even cancer. A sedentary lifestyle also results in increased anxiety and stress levels.
If you do not take steps to become more physically active and spend lesser time sitting down, you may end up with health issues that can last for a lifetime. Chair Yoga Poses can help you protect yourself from the health hazards that accompany an inactive lifestyle. Practiced by millions of people all over the world, yoga aids in relieving stress and healing your body and mind.
There are a number of simple yoga poses you can perform while seated at your work desk. For best results, perform these poses 2 or 3 times a day. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job.
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