Foam Rollers to Add to Your Home Gym

Foam rollers are the ultimate "hurts so good" fitness must-have. Find the one that fits your needs, then thank us later. Trigger Point GRID STK...

5 Yoga Poses for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich...

The Heart-Saving Hormone

It is now known that cardiac atria play an important role in blood pressure and volume regulation. Mechanical distension of the atria results in...

8 Yoga Poses You Can Do in Your Desk Chair

Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal...

Burn Calories at the Beach

I’m all for taking the occasional day to just relax and be lazy on the beach I mean, it’s called a day off for...

Super Foods with a Twist

It’s official. The Seattle Seahawks will face the Denver Broncos on Sunday at MetLife Stadium at 6:30 p.m. Everyone has their game faces on,...

10 Summer Sports That Torch Serious Calories

Playing sports in the water is as fun as really effective to lose weight while having fun. Among the courses currently in vogue, Aquadynamic...

The Ultimate Upper-Body Workout

When it comes to picking a workout split that maximizes muscle growth, there’s a lot of factors that need to be considered. But due to...

5 Reasons You Can’t Sleep Properly

Having trouble sleeping?  Below are 10 of the most common reasons why with suggestions on how to correct them. 1. Your room isn't dark enough. Ideally,...

12 Classic Pilates Moves Featured

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back...
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