8 Yoga Poses You Can Do in Your Desk Chair

Too much sitting can contribute to discomfort and health issues, including neck and shoulder pain, obesity, musculature disorders, lower back pain, and even carpal...

10 Summer Sports That Torch Serious Calories

Playing sports in the water is as fun as really effective to lose weight while having fun. Among the courses currently in vogue, Aquadynamic...

3 Big Reasons Runners Should Strength Train

For runners, "training" means running. And with all those miles logged each week, and all those hours of long runs and hill sprints and...

12 Classic Pilates Moves

To have a perfect body, bodybuilding is the best program for that . This helps to refine the silhouette and gain muscle . Even...

How Many Calories Does CrossFit REALLY Burn?

Have you tried a CrossFit weight loss program? Many participants swear by the program’s ability to burn calories, build muscle and change your life....

The Summer Abs Workout

I maintain steadiness in my life by focusing on the investments I can influence, not the ones I can't. That's why I put a huge...

11 Awesome Benefits of Stretching

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Read on...

5 Adventurous Things to Do This Summer

or four days, this mountain biking mecca celebrates knobby tires with—what else?—racing and fun rides. Join the brave souls towing flaming logs behind their...

10 Foods That Promote Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones...
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