The Summer Abs Workout

I maintain steadiness in my life by focusing on the investments I can influence, not the ones I can't. That's why I put a huge...

11 Awesome Benefits of Stretching

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Read on...

5 Adventurous Things to Do This Summer

or four days, this mountain biking mecca celebrates knobby tires with—what else?—racing and fun rides. Join the brave souls towing flaming logs behind their...

10 Foods That Promote Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones...

How Many Calories Does CrossFit REALLY Burn?

Have you tried a CrossFit weight loss program? Many participants swear by the program’s ability to burn calories, build muscle and change your life....
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