The Workout That Burns More Calories Than Running

Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of fitness alternatives—and they even...

The True Meaning of Paleo

Have you wondered what’s paleo? Looking for a Paleo 101 that will answer all your questions about the paleo diet? I’ve got you covered...

The Seizure Stopper

NATIONAL - Many patients with epilepsy can control their seizures using medication, but not everyone. Now there's a seizure stopper under study that may...

How Much Cardio to Burn Fat?

When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk...

8 Weight Loss Mistakes

We all make mistakes, and when it comes to losing weight these mistakes can be costly!  They can result in preventing weight loss, or...

How Many Calories Does CrossFit REALLY Burn?

Have you tried a CrossFit weight loss program? Many participants swear by the program’s ability to burn calories, build muscle and change your life....

The Summer Abs Workout

I maintain steadiness in my life by focusing on the investments I can influence, not the ones I can't. That's why I put a huge...

11 Awesome Benefits of Stretching

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Read on...

5 Adventurous Things to Do This Summer

or four days, this mountain biking mecca celebrates knobby tires with—what else?—racing and fun rides. Join the brave souls towing flaming logs behind their...

10 Foods That Promote Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones...
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