Signs You Look Sick

You know how annoying it is when you walk into a room, and someone immediately gasps and remarks upon how tired or ill you...

New Genes Linked to Alzheimer’s

Certain genes make you more likely to develop Alzheimer's disease. Genes control the function of every cell in your body. Some genes determine basic characteristics,...

Look Great at Any Age

Whether you're in your 20s, 30s, 40s, 50s, or older...we have the workout for you The way you age is determined by more than just...

How Many Calories Does CrossFit REALLY Burn?

Have you tried a CrossFit weight loss program? Many participants swear by the program’s ability to burn calories, build muscle and change your life....

The Summer Abs Workout

I maintain steadiness in my life by focusing on the investments I can influence, not the ones I can't. That's why I put a huge...

11 Awesome Benefits of Stretching

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Read on...

5 Adventurous Things to Do This Summer

or four days, this mountain biking mecca celebrates knobby tires with—what else?—racing and fun rides. Join the brave souls towing flaming logs behind their...

10 Foods That Promote Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones...
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