These 10 Fitness Gadgets Will Take Your Workouts To The Next...

WITH THE BEST intentions, a healthy lifestyle is a year-round commitment. But the truth is that fitness tends to change with the seasons. Different variables such as...

9 Things to Expect from Your Weight-Loss Journey

Whether your goal is to lose 10, 20, 50, or 100 pounds, beginning a weight-loss journey is a huge undertaking filled with highs and...

How Yoga Benefits Your Career

If you haven’t yet bought into the yoga-is-a-way-of-life worldview and you’re still pretty sure a “plank” belongs in a hardware store and a “feathered...

How Many Calories Does CrossFit REALLY Burn?

Have you tried a CrossFit weight loss program? Many participants swear by the program’s ability to burn calories, build muscle and change your life....

The Summer Abs Workout

I maintain steadiness in my life by focusing on the investments I can influence, not the ones I can't. That's why I put a huge...

11 Awesome Benefits of Stretching

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Read on...

5 Adventurous Things to Do This Summer

or four days, this mountain biking mecca celebrates knobby tires with—what else?—racing and fun rides. Join the brave souls towing flaming logs behind their...

10 Foods That Promote Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones...
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